Maintaining a balanced diet while managing diabetes doesn’t mean you have to skip delicious desserts. By choosing ingredients that help stabilize blood sugar levels, you can enjoy sweet treats without compromising your health. At Doctors On Site we believe in enjoying nutritious and great tasting options whenever you can.
Here are three diabetes-friendly dessert recipes perfect for a healthy lunch.
1. Berry Chia Pudding
This easy-to-make chia pudding is packed with fiber, antioxidants, and omega-3 fatty acids, making it a nutritious and delicious dessert option.
Ingredients:
– 1/4 cup chia seeds
– 1 cup unsweetened almond milk (or other plant-based milk)
– 1 teaspoon vanilla extract
– 1 tablespoon maple syrup (optional, adjust to taste)
– 1 cup mixed berries (blueberries, strawberries, raspberries)
– Fresh mint leaves for garnish (optional)
Instructions:
1. In a bowl, combine chia seeds, almond milk, vanilla extract, and maple syrup (if using). Stir well to mix.
2. Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to thicken and form a pudding-like consistency.
3. Once the pudding has set, give it a good stir. Divide it into serving bowls or jars.
4. Top with mixed berries and garnish with fresh mint leaves if desired.
5. Serve immediately or store in the refrigerator until ready to eat.
2. Greek Yogurt and Berry Parfait
This parfait combines the protein and probiotics of Greek yogurt with the fiber and antioxidants of fresh berries, making it a satisfying and diabetes-friendly dessert.
Ingredients:
– 1 cup plain Greek yogurt
– 1/2 teaspoon vanilla extract
– 1 tablespoon honey or a sugar substitute (optional)
– 1 cup mixed berries (blueberries, strawberries, raspberries)
– 1/4 cup granola (low-sugar or homemade)
– Fresh mint leaves for garnish (optional)
Instructions:
1. In a bowl, mix the Greek yogurt with vanilla extract and honey (if using).
2. In serving glasses or bowls, layer a few spoonfuls of yogurt at the bottom.
3. Add a layer of mixed berries followed by a layer of granola.
4. Repeat the layers until all ingredients are used, finishing with a layer of berries on top.
5. Garnish with fresh mint leaves if desired.
6. Serve immediately or refrigerate until ready to eat.
3. Dark Chocolate Avocado Mousse
This rich and creamy mousse uses avocados as a base, providing healthy fats and a luscious texture without the need for heavy cream.
Ingredients:
– 2 ripe avocados
– 1/4 cup unsweetened cocoa powder
– 1/4 cup unsweetened almond milk
– 1/4 cup honey or a sugar substitute
– 1 teaspoon vanilla extract
– A pinch of salt
– Fresh berries or a sprinkle of dark chocolate shavings for garnish (optional)
Instructions:
1. Cut the avocados in half, remove the pit, and scoop the flesh into a blender or food processor.
2. Add cocoa powder, almond milk, honey or sugar substitute, vanilla extract, and a pinch of salt.
3. Blend until smooth and creamy, scraping down the sides as needed.
4. Taste and adjust sweetness if necessary.
5. Divide the mousse into serving bowls or glasses.
6. Garnish with fresh berries or a sprinkle of dark chocolate shavings if desired.
7. Serve immediately or refrigerate for at least 30 minutes to chill before serving.
We hope you enjoy these yummy desert recipes!
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